b’FSM 159 Nutrition – iProfile Project Review Questions Once you have input a minimum of three days of food diary xc2x96 complete the answers to the questions below using the information from your book, iPr’

b’nFSM 159 Nutritionxc2xa0 – iProfile Project Review QuestionsOnce you have input a minimum of three days of food diary xe2x80x93 complete the answers to the questions below using the information from your book, iProfile in general and your completed iProfile Reports.You may type your answers on this form, save and submit it via the submission link.1.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is the three-day average percent of the total calories you consumed is from carbohydrates? (Macronutrient Distribution Report)2.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 How does this compare with the DRI recommendations for Acceptable Macronutrient Distribution Ranges (AMDRs) for carbohydrate?3.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Using the Intake Compared to DRI report, what is your total fiber intake?4.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 How does your intake compare to your recommended for fiber?5.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Explain the difference between soluble and insoluble fiber? List 3 examples of food sources for each that you documented in your iProfile.6.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Define complex carbohydrates. List 3 foods from your Food Journal that are sources of complex carbohydrates7.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Define simple carbohydrates. List 5 foods from your food diary are simple carbohydrates?8.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What percent of the total calories you consumed, is from protein? (Macronutrient Distribution Report)9.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 How does this compare with the DRI recommendations for Acceptable Macronutrient Distribution Ranges (AMDRs) for Protein?10.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 List the top three sources of non-animal protein that you consumed from your iProfile (Intake Spread Sheet)11.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 List the top three sources animal protein that you consumed from your iProfile (Intake Spread Sheet)12.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What average percent of the total calories you consumed is from total fat? (Macronutrient Distribution Report)13.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 How does this compare with the DRI recommendations for Acceptable Macronutrient Distribution Ranges (AMDRs) for fat?14.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Using the Intake Compared to DRI how many grams of your fat intake is coming from saturated fat?15.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What foods do you typically consume that are high in saturated fat? (Intake Spreadsheet)16.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 List the dairy products in your diet and indicate if they are high or low fat? (Intake Spreadsheet)17.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What types of foods are typically high in Trans fats? (Book information or if available Intake Spreadsheet)18.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Looking at all three days of your food intake, which foods are high in omega-3 fatty acids? What could you add to your diet to boost your omega-3 fat intake? (Intake Spreadsheet)19.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is the average number of teaspoons of fat you consumed?xc2xa0xc2xa0xc2xa0xc2xa0 First find out how many total grams of fat were consumed (refer to Intake Compared to DRI report). Next calculate teaspoons of fat.Calculate how many teaspoons of fat you consumed (1 teaspoon = 5 grams of fat)._____g fat /5 = _____teaspoons of fat consumed20.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your average intake for calcium in mg. (Intake Compared to DRI report)?21.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your DRI recommendation for calcium? Compare your actual intake found on the 3-day average Intake with your recommended intake xe2x80x93 what percent of calcium are you consuming? (Intake Compared to DRI)22.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What are the top three foods providing calcium on your food record? (Intake Spreadsheet)23.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your average intake for vitamin D in ug? (Intake Compared to DRI)24.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your recommendation for vitamin D? Compare your actual intake found on the average Intake with your recommended intake xe2x80x93 what percent of vitamin D are you consuming?25.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your average intake for Folate (Folic Acid) in ug? (Intake Compared to DRI report)?26.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your recommendation for Folate (Folic Acid)? Compare your actual intake found on the average Intake with your recommended intake xe2x80x93 what percent of Folate are you consuming?27.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Look up your Folate (Folic Acid) intake? What are the top three foods providing Folate on your food record?28.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your average intake for iron in mg (Intake Compared to DRI report)?29.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your recommendation for iron? Compare your actual intake found on the average Intake with your recommended intake xe2x80x93 what percent of iron are you consuming.30.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What are the top three foods providing iron on your food record? (Intake Spreadsheet)31.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 How do low intakes of iron over a long period of time affect your body and health?32.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 What is your recommendation for sodium in mg?xc2xa0 How does that compare your actual intake (Intake Compared to DRI report)?33.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Look up your Sodium intake. What are the top three foods providing sodium on your food record? (Intake Spreadsheet)34.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Using your vitamin and mineral intakes, list the vitamins and minerals that you consumed less than 25% (Intake Compared to DRI)35.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Referring to question #34 – in general do you believe that you normally consume less than recommended of these vitamins or minerals on a regular basis? Explain you answer36.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Compare your average calorie intake with the recommended calorie intake for your height and weight. (Refer to Energy Balance report) Should you be gaining, losing or being at a stable weight?xc2xa037.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 One pound of fat equals 3500 calories. How much weight would you gain/loss in 4 weeks based on your average calorie intake compared to your recommended calorie intake? Your answer should be exact.38.xc2xa0 xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Do you feel that the level of activity you chose for this project in the beginning was accurate? Do you feel that your intake for this project was accurate? (if the answer for either/both are no, explain why)39.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Refer to your MyPlate Report. How does your actual intake compare to the MyPlate Recommendations?40.xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 Do you take any vitamin/mineral supplements?xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 If yes complete a, b and c below.xc2xa0xc2xa0 If no, complete a. belowxc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 a.xc2xa0 List the total average percentages of Vitamin A, D, E, K and C – Minerals Iron, and Zinc and xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 that you consume each day from food? (from your Intake Compared to DRI)xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 b. List percentages of A, D, E, K and C – Minerals Iron, and Zinc found on your vitamin xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 supplement labels to each of the above vitamins;xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0xc2xa0 c. Add the above – now what is the average percentage you consume of each vitamin per day? ‘