6D – Walking Test Describe in your own words how to conduct the Rockport walk test. John (male, age 35, weight 180 lbs, RHR 75) completed the test in 12 minutes, and his pulse was 175 bpm. How do John

6D – Walking TestDescribe in your own words how to conduct the Rockport walk test. John (male, age 35, weight 180 lbs, RHR 75) completed the test in 12 minutes, and his pulse was 175 bpm. How do John’s results compare to other individuals of similar age and sex? Determine John’s target heart rate range (at 60% and 80%) based on the heart rate reserve (HRR) method. (Results are attached)RequirementsNO PLAGIARISMAt least 200 wordsAPA formatReferenceExrx.net. (2018). Rockport walk test. Retrieved from https://www.exrx.net/Calculators/Rockport