8A: Nutrition, Body Composition Labs, and Flexibility Labs Instructions Part I Summarize your findings from your Daily Nutrition Feedback. Be sure to discuss the nutrients within range of your goals a
8A: Nutrition, Body Composition Labs, and Flexibility LabsInstructionsPart ISummarize your findings from your Daily Nutrition Feedback. Be sure to discuss the nutrients within range of your goals and out of your range and discuss goals for improvement to your caloric intake. (the results are in the attachment)Part IIComplete the following body composition and flexibility labs. (the results are in the attachment)BMI calculatorBMI comparison chartWaist to height ratio calculatorWaist to hip ratioSit and reach flexibility at homeIn a minimum 2.5-page APA-formatted informative paper, discuss the following:The results of all three body composition labs. Compare your results to others in your cohort.Goals relevant to your resultsHow Part I (diet) compares with Part II (body composition) Whether your caloric intake is preventing you from reaching your weight (loss/gain/maintenance) goalsWhere you could make changesThe consequences of obesity and the role of diet and exercise in the promotion of good healthYour flexibility resultsThe effects of obesity on flexibility and low back painAssignment RequirementsNO PLAGIARISMWritten work should be highly developed and include a sustained viewpoint and purpose.follow the conventions of Standard English (correct grammar, punctuation, etc.);be well ordered, logical, and unified, as well as original and insightful;display superior content, organization, style, and mechanics;use APA 6th edition formatting and citation style.NO REDUNDANCY.ReferencesHealthline.com. (2017). Waist to hip ratio. Retrieved from https://www.healthline.com/health/waist-to-hip-ratioNational Heart, Lung, and Blood Institute. (n.d.). Calculate your body mass index. Retrieved from https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htmShapefit.com. (2018). Waist to height ratio calculator. Retrieved from https://www.shapefit.com/calculators/waist-to-height-ratio-calculator.html
Leave a ReplyWant to join the discussion?
Feel free to contribute!