6A – Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance Please submit a 2-page APA-formatted summary on the following questions: Discuss the importance of cardiovascular exerc

6A – Assessment of Cardiorespiratory Fitness and Muscular Strength and EndurancePlease submit a 2-page APA-formatted summary on the following questions:Discuss the importance of cardiovascular exercise and muscular strength and endurance.Discuss the testing protocols for each assessment taken (references below).What were your results for each test? Discuss your findings, and interpret and compare your scores to others in your cohort. (results are in the attachment)Does your current CV activity level and muscle-strengthening program meet exercise and fitness guidelines according to the CDC? NO. Why or why not? What specific cardiorespiratory and muscle-strengthening exercises do you incorporate or plan on incorporating into your exercise routine? What are your specific goals for improvement for cardiovascular endurance and muscular strength and endurance?RequirementsNo plagiarismThis paper should be 2 pages in lengthMinimum 300 wordsAPA format, and utilize references belowReferencesCenters for Disease Control and Prevention. (2018). Physical activity basics. Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htmExrx.net. (2018). Curl-up / half sit-up test. Retrieved from https://www.exrx.net/Calculators/CurlUpExrx.net. (2018). Rockport walk test. Retrieved from https://www.exrx.net/Calculators/RockportSparkpeople.com. (2018). The 3-minute step test. Retrieved from https://www.sparkpeople.com/resource/fitness_articles.asp?id=1115Topendsports.com. (2018). Cadence push-up test. Retrieved from http://www.topendsports.com/testing/tests/pushup.htmTopendsports.com. (2018). Cooper 1.5 mile / 2.4 km run test. Retrieved from https://www.topendsports.com/testing/tests/2-4-km-run.htm

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