b’Final Review and Assessment of Profile and Nutritional Health xc2x96 FSM 159 Nutrition – 30 points After you have completed your IProfile analysis and your personal iProfile questions – you must now review’

b’nFinal Review and Assessment of Profile and Nutritional Health xe2x80x93 FSM 159 Nutrition – 30 pointsAfter you have completed your IProfile analysis and your personal iProfile questions – you must nowreview your overall diet and nutritional health. You will thoroughly review your iprofile reports and theinformation you documented for your questions, then based on the information that was presented inclass you will create a report that finalizes this project.You will create a final general document which includes assessment of your overall nutritional health.Using the information that you learned from the class and the IProfile Assignment your Report must include an overall summary along with changes you need to make in your diet and activity.Be very specific with recommendations. Following are some basic examples of what type of information may be included for sample nutrients xe2x80x93 You should address any nutrients inwhich you feel need attention. Look carefully at your intake of carbohydrates (especiallycomplex carbs), Fiber, proteins and fats. Make that you address any micro nutrients -vitamins or minerals xe2x80x93 that are less than 25%. Make sure you look at your overall calorieintake. Make recommendations for better health based on these recommendations. This isyour own thoughts based on the information you have learned from your Diet Analysis andthis course.Examples of how present the information.A.1. Based on My Intake To DRI I am only in taking ____% of my required Vitamin C,( A,D,E,K,Thiamin etc) I need to increase my daily intake of vitamin C by — % – I will do thisby eating more _______( specific food)2. Based on My Intake Compared to DRI, I am in taking excessive (or insufficient) sodium(Potassium, Iron, Calcium, etc) ( ____%). I need to reduce (increase) my daily intake ofsodium by — % – I will do this by eating less ______ and replacing it with more _______.3. According to my Macronutrient Distribution Report my average intake of Protein(Carbohydrate, Fat) is _____%. I need to decrease (increase) my overall intake ofprotein. To do this I will increase my intake of _______ and decrease my intake of________4. My intake of saturated fat was _____. I need to decrease my intake of saturated fat byeating less _________ and eating more.5. Etc.B. If your average analysis is stating that you should be losing or gaining weight and you arenot xe2x80x93 you need to also address that issue. What was the problem? Did you overestimateyour activity level? (thinking that you expend more calories per day than you actually do) ordid you underestimate your portion size intake ( remember one portion of spaghetti is onlyone cooked cup xe2x80x93 that is the size of a tennis ball xe2x80x93 is that really the amount you consumed?)— You need to address what you believe that you did incorrectlyC. Make sure you include a statement as to what you need to do in the future to increase yournutrition health ( if necessary)D. When you have finished your analysis and review, make a final statement xe2x80x93 TRUTHFULLY stating if you feel that you will make these changes or not and why.Do not complete this until you have read and reviewed at least Chapter 11. Your analysis/summarymust be a minimum of 1 single spaced typed page to earn any points. ‘