Assignment 2.1: Food Journal Step 1: Track your food over the course of a minimum of 5-7 days  Keep a record of journal entry: ·      Include ALL of your food – meals and snacks ·      Include ALL o

Assignment 2.1: Food JournalStep 1: Track your food over the course of a minimum of 5-7 days Keep a record of journal entry:·      Include ALL of your food – meals and snacks·      Include ALL of your beverages – alcoholic and non-alcoholic·      Include a full weekend (Friday, Saturday, and Sunday)·      Include all exerciseStep 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.  · Include the meals and the servings sizes for each day. Two examples attached of what a day would like from MyfitnessPal.  Submit your food log and your MyFitnessPal dietary journal. (See Examples)View the attachments;